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Monthly Moves

Choosing a workout shouldn't be the hardest part of working out, let us choose for you. Each month, a different PPF instructor handpicks their most-loved workouts for you try.

Check out this Month's Workouts

Workout of the Week

Fire up your whole body with this fun, finisher to the reformer on the mat series! Challenge your strength, balance, and coordination using a theraband and slider.

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Full Body
Cardio
Matwork
Intermediate & Advanced
Quick Workout
Core
Intermediate & Advanced
Beginner
Lower Body Sculpt
Matwork
Intermediate & Advanced
Core
Full Body
Matwork
Barre
Upper Body Tone
Core
Intermediate & Advanced
Quick Workout
Beginner
Cardio
Full Body
HIIT
Intermediate & Advanced
Full Body
Core
Intermediate & Advanced
Matwork
Cardio
Full Body
Beginner
Intermediate & Advanced
Reformer
Beginner
Full Body
Matwork
Prenatal & Postnatal
Core
Intermediate & Advanced
Reformer
Upper Body Tone

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