PPF Online studio

Cardio

Workouts

Get ready to get your heart rate up and your sweat on! HIIT (High Intensity Interval Training) and Barre (a fusion of Pilates, ballet and dance) are super-energising, rigorous workouts. Low impact options are provided.

Cardio

Workouts

Cardio

workouts

40 Minute Full Body Standing Reformer with Ash

35 Minute Quickfire HIIT with Emily

You Can Do HIIT (Bring Your Spouse Session) with Chloe and Caleb

25 Minute Thigh Barre Burner with Emily

Short and Sharp Jumpboard with Emily

35 Minute HIIT with Ash

Team HIIT with Chloe and Em

Chris' HIIT List Round II

25 Minute Barre Sliders with Em

35 Minute Full Body Barre Burner With Chloe

45 Minute Tabata Ab Blast with Jacqui

45 Minute All Body Barre Workout with Emily

35 Minute Express Jumpboard with Chloe

25 Minute HIIT with Nina

Lower Body Barre with Em

Burning barre with T

Not for the Faint Hearted HIIT with Jas

Short & Spicy Barre with Meg

Body Blast HIIT with Jacqui

Booty Band Barre with Ash

Total Body HIIT with Jacqui

HIIT Legs & Planks with Jas

Energetic Barre with Ash

Legs & Arms Barre with Jas (Pre & Postnatal)

HIIT Tabata with Danie

Legs & Arms Low Impact Circuit with Em (Pre & Postnatal)

Low Impact Circuit with Em (Pre & Postnatal)

Planks & Squats Low Impact Circuit with Em (Pre & Postnatal)

Pre & Postnatal Barre with Em

All Over Toning Barre with Em

Energising Barre with Em

Athletic Barre with Em

Kicks & Leg Lengthening Barre with Em

Power Barre with Em

Dynamic Barre with Em

Plies, Plies & More Plies with Zoe

Cardio Full Body Barre with Em

Total Body Barre with Em

Cardio Barre with Em

Barre for every body with Em

Barre for all levels with Em

High Energy Barre with Em

Barre for everyone with Em

Leg Focused Barre with Jas (Pre & Postnatal)

Cardio HIIT Kobe Style with Em

Quick HIIT Circuit with Em

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