Emily’s upbeat, encouraging energy will keep you moving through this tough but rewarding class. You’ll need a loop band, two light handweights (Emily uses 1kg, but you can go heavier), and a stable surface to use as a barre. This class moves through a standing series including pliés, arabesque, and single-leg deadlifts to test your balance and endurance, before finishing on the mat with focused core work and a well-earned stretch.
Props: Loop band, two light handweights (1–2kg), stable surface (e.g. chair or countertop)
