Healthy Choc Chip Banana Muffins

Healthy Choc Chip Banana Muffins

Another delicious snack, brought to you by recipe whiz and PPF member, Lara from Lala’s Plate! Chocolate and banana will always be one of the best flavour combos. Not only are these muffins so dreamy and delicious, they are so simple to throw together! They make the sweetest start to the morning, a perfect afternoon treat, or you can easily pack one in your gym bag for a post workout flavour

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How hard is Pilates?

How hard is Pilates?

Hi everyone! Emily here, co-owner of PPF👋🏽 I often get asked if Pilates is easy. It annoys me so much! Pilates can incredibly hard, if done correctly. I’ve been practising Pilates for the last 22 years and I am still learning ways to improve my practice. But this should not deter you from this amazing form of exercise. So how hard is Pilates? It’s the hardest type of exercise most

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How long should a Pilates session be?

How long should a Pilates session be?

Hi guys, Em from PPF here to answer another commonly asked question🖐🏾 How long should I exercise for? To answer how long a Pilates session should be, we need to answer how long a recommended exercise session should be. We also need to answer how many days a week it is recommended that you exercise. Generally speaking, 30 minutes of moderate-intensity exercise a minimum of five days a week (150

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The Benefits of a Varied Exercise Routine

The Benefits of a Varied Exercise Routine

Hi everyone! Emily here, co-owner of PPF👋🏽 When it comes to life, humans are such creatures of habit. This is no different with our exercise routines. We go to the same gym for years, do the same walk on the treadmill or the same group class, do the same run around our neighbour, the same number of laps when we swim. And we wonder why we don’t see the results

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Can all body types benefit from Pilates?

Can all body types benefit from Pilates?

Hi all, PPF Co-Founder Chris here! 👋 One of the things Em and I love most about our PPF community is that our members come in all different shapes, sizes and backgrounds. So the answer to the question; can all body types benefit from Pilates? Hell yes! Pilates does not discriminate against people based on their body type. Whether you’re doing Mat Pilates or Reformer Pilates, having a taller, shorter,

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Protein Packed Corn Fritters To Devour After Your Pilates Workout

Protein Packed Corn Fritters To Devour After Your Pilates Workout

This Tuna, Corn & Basil Fritter recipe is brought to you by Lara at Lala’s Plate. It is so simple to make, plus it’s budget-friendly and packs a serious protein punch, making it a perfect meal to enjoy after your Pilates workout. Great for your lunchbox, or even a weeknight dinner, these fritters are gluten free and dairy free. Enjoy them hot or cold, but Lara suggests serving with your

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The World Exists Between Your Ears

The World Exists Between Your Ears

Meet The PPF Client who wrote an incredible book Hi PPF Fam, co-owner Em here! Today, I want to introduce you to Pete Keith, director of Change Agency, Organisational Training & Development Professional, Executive Coach, Keynote Speaker, author of the book ‘The World Exists Between Your Ears‘ and long term client of PPF! If you have been to our Camp Hill studio, you have probably seen Pete, his gorgeous wife

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Is Pilates easy or hard?

Is Pilates easy or hard?

Hi all, PPF Co-Founder Emily here to answer another frequently asked Pilates question! 👋 Is Pilates easy or hard? You bet your ass it is hard! We explain why Pilates is not easy below: Pilates works your little muscles It is easy to work the more dominate, global muscles, such as your quadriceps (the front of your thighs) or your pectorals (your chest). It is much, much harder to work

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What to wear to Pilates

What to wear to Pilates

What to Wear to Pilates If you’re not sure what to wear or what to bring to a Pilates class, you are not alone! It is one of the most common questions we are asked. Below is a little guide so you feel ‘dressed for success’ at your Pilates class. Reformer Pilates Pilates on the Reformer uses springs and pulleys to provide resistance whilst lying on a machine. What to

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The Best Skin Care Tips

The Best Skin Care Tips

If you are anything like me, you must get so confused by all the conflicting information out there concerning the best products for your skin. It seems like there is a new top skin care tip and a difficult must-have product every single day! My story I’ve always struggled with my skin, since I was 11 years old (I’m now 32). I was always jealous of my friends beautiful, skin,

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