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We are excited to introduce you to the wonderful instructors who lead Reformer Pilates, Mat Pilates, Barre, HIIT, Yoga and Stretch classes at our Camp Hill, Coorparoo and Milton studios! Premium Pilates and Fitness begin in 2012 with just myself and my husband Chris teaching, but over the years our instructor family has grown to include these wonderful individuals! Get to know your instructors here, and pop by to see us in studio.
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Emilia
Where you'll find Emilia: Coorparoo
Classes Sara teaches at PPF: Reformer & HIIT
Q: What is your fave Pilates exercise?
A: Wheelbarrow is one my my favs atm!!! I also don’t mind some leg in straps clam work😂
Q: What do you do to keep healthy?
A: Pilates, love a river walk and cooking :)
Q: How would you describe your instructing style in three words?
A: This is hard and will likely evolve…
Progressive, energetic and fundamental.
Q: What is your favourite book / movie?
A: How to lose a guy in 10 days!!
I feel like it always makes me laugh.
Sara
Where you'll find Sara: Coorparoo & Camp Hill
Classes Sara teaches at PPF: Reformer
Q: What is your fave Pilates exercise?
A: Climb-a-tree
Q: What do you do to keep healthy?
A: PILATES! and chasing after my toddlers.
Q: How would you describe your instructing style in three words?
A: Calm and flowy
Q: What is your favourite book / movie?
A: Meet the Fockers - who can forget the image of Robert DeNiro with functional boobs strapped on!
Cassandra
Where you'll find Cassandra: Coorparoo
Classes Cassandra teaches at PPF: Reformer
Q: What is your fave Pilates exercise?
A: I love a good plank sequence with pikes and knee tucks
Q: What do you do to keep healthy?
A: When I'm not doing pilates (obviously) I will be swimming laps of walking the dogs
Q: How would you describe your instructing style in three words?
A: Layered, challenging, supportive
Q: What is your favourite book / movie?
A: The Midnight library by Matt Haig
Laura
Where you'll find Laura: Coorparoo
Classes Laura teaches at PPF: Reformer & Matwork
Q: What is your fave Pilates exercise?
A: Rowing is my favourite exercise and any side lying glutes
Q: What do you do to keep healthy?
A: Pilates keeps me physically and mentally healthy. Coffee keeps me sane in this crazy world. Also, I try to follow a healthy diet ~80% vegan
Q: How would you describe your instructing style in three words?
A: Strength, Balance & Flow
Q: What is your favourite book / movie?
A: The Lion King
Kirsten
Where you'll find Kirsten: Coorparoo & Camp Hill
Classes Kirsten teaches at PPF: Reformer, Jumpboard & HIIT
Q: What is your fave Pilates exercise?
A: Plank to pike - It's fun and it makes me feel strong!
Q: What do you do to keep healthy?
A: Active hobbies such as tennis and dancing which gets me moving my body in different ways, time alone and time with others to fill up my cup, sunshine and lots of laughs
Q: How would you describe your instructing style in three words?
A: Challenging, Creative, fun
Q: What is your favourite book / movie?
A: Fav book is The mountain is you by Brianna West, favourite movie is Bridesmaids
Jade Lee
Where you'll find Jade Lee: Coorparoo
Classes Jade Lee teaches at PPF: Reformer & Yoga
Q: What is your fave Pilates exercise?
A: "Feet in straps" makes me happy - probably vertical lift if I have to choose one
Q: What do you do to keep healthy?
A: The healthiest thing I have done for myself is become alcohol-free 2 years ago (I went pro and retired early!). Slowing down is a focus, yin yoga once a week for relaxation, and watching the Brisbane Lions for activation! It's all about balance!
Q: How would you describe your instructing style in three words?
A: Compassionate, empowering and fun
Q: What is your favourite book / movie?
A: The Monk who sold his Ferrari - Robin Sharma - a blueprint to a happy life!
Allison
Where you'll find Allison: Coorparoo
Classes Allison teaches at PPF: Reformer
Q: What is your fave Pilates exercise?
A: Currently... any exercise with feet in straps.. but it changes!
Q: What do you do to keep healthy?
A: Maintain a consistent exercise routine, as much as possible with a 2.5 year old!
Q: How would you describe your instructing style in three words?
A: Calm, energising, inclusive, Challenging and Inclusive.
Q: What is your favourite book / movie?
A: Too hard to choose!
Rhiannon
Where you'll find Rhiannon: Coorparoo
Classes Rhiannon teaches at PPF: Reformer
Q: What is your fave Pilates exercise?
A: A fun flying splits flow.
Q: What do you do to keep healthy?
A: Keeping stress levels low and peace levels high - and Pilates, of course. :)
Q: How would you describe your instructing style in three words?
A: Upbeat, challenging, welcoming.
Q: What is your favourite book / movie?
A: On Earth We're Briefly Gorgeous was my favourite recent read, and a movie I always laugh and cry at is 500 Days of Summer.
Lucy
Where you'll find Lucy: Coorparoo & Camp Hill
Classes Lucy teaches at PPF: Reformer, Matwork & Barre
Q: What is your fave Pilates exercise?
A: My favourite exercise would have to be Side Lying Glutes (FOB), its simple but challenging - a great burn on the glutes!
Q: What do you do to keep healthy?
A: Pilates and dance! They compliment each other well and help strengthen my body in different ways.
Q: How would you describe your instructing style in three words?
A: Passionate, supportive and challenging.
Q: What is your favourite book / movie?
A: I absolutely love the movie Dirty Dancing! Could watch it on repeat!
Maddie
Where you'll find Maddie: Milton
Classes Maddie teaches at PPF: Reformer, Stretch, Barre & Jumpboard
Q: What is your fave Pilates exercise?
A: Anything glutes but especially jaw with some cheeky internal and external rotation. Spicy on the mat or reformer!
Q: What do you do to keep healthy?
A: LOVE Pilates, barre, regular walks in the sun and making sure to laugh everyday.
Q: How would you describe your instructing style in three words?
A: Fun, Challenging and Inclusive.
Q: What is your favourite book / movie?
A: Latest fave book is The Seven Husbands of Evelyn Hugo and fave movies are 10 Things I Hate About You and She's the Man (which I must have watched at least 500 times as a teenager!).
Tracey
Where you'll find Tracey: Milton
Classes Tracey teaches at PPF: Reformer & Yoga.
Q: What is your fave Pilates exercise?
A: Cobra (maybe that comes from sitting and working in an office for so many years!) It feels invigorating.
Q: What do you do to keep healthy?
A: 80/20 rule with food & most things! Always make sure I get to bed early & get a good nights sleep and start my day with water, breathing & meditation. Fitness wise enjoy swimming laps and love walks in nature and of course yoga & Pilates. Keen to add in weight sessions this year.
Q: How would you describe your instructing style in three words?
A: Attentive, precise, serene.
Q: What is your favourite book / movie?
A: The Power of Now by Eckhart Tolle
Kayla
Where you'll find Kayla: Coorparoo & Milton
Classes Kayla teaches at PPF: Reformer & Stretch.
Q: What is your fave Pilates exercise?
A: LOVE a Pike, Flying Splits & A cheeky Scooter & Row!
Q: What do you do to keep healthy?
A: Meditate!!! Never miss a day!!! Gotta keep the mind healthy! I also take my pup Spud for big walks - We used to live in Double Bay, Sydney and we'd walk to Bondi Beach most days - Such a lovely walk! When I'm not being a Pilates girly I love hitting the pads for some Muay Thai Kickboxing!
Q: How would you describe your instructing style in three words?
A: FAST, STRONG & FLOWING!
Q: What is your favourite book / movie?
A: I'm an actor so this is a really hard Q! One that I can never seem to answer because I love so many & my tastes are so varied but I'm a sucker for a movie-musical!! Tom Hardy, Margot Robbie & Anne Hathaway are my FAVE actors so anything they do!
Courtney
Where you'll find Courtney: Coorparoo
Classes Courtney teaches at PPF: Reformer
Q: What is your fave Pilates exercise?
A: Thats a tough one, I have so many favourite exercises but my most favourite exercises would have to be flying lunges and a plank to pike to end a spicy core set!
Q: What do you do to keep healthy?
A: I've always lived a very healthy lifestyle. I love training and racing in long course triathlons, racing in expedition races, being outdoors and doing Pilates. I have a little baby now so he certainly keeps me moving and on my toes all day long! I live by the 80/20 rule, 80% of good nutritious foods and 20% for sanity, life is all about balance!
Q: How would you describe your instructing style in three words?
A: Juicy, Spicy, Flowy!
Q: What is your favourite book / movie?
A: Gone with the Wind, best classic movie ever! Oh and Barbie!
Freya
Where you'll find Freya: Coorparoo
Classes Freya teaches at PPF: Reformer & Matwork
Q: What is your fave Pilates exercise?
A: My favourite Pilates exercise is short spine massage, it was one of the most daunting when I first started Pilates but now it is my favourite way to finish a class.
Q: What do you do to keep healthy?
A: Besides Pilates, I keep healthy through getting in heaps of walking. My favourite walk is the river loop around from the Maritime Museum through the Botanic Gardens, the city, cross the Story Bridge and past Kangaroo Point Cliffs.
Q: How would you describe your instructing style in three words?
A: Illustrative, engaging, but chilled
Q: What is your favourite book / movie?
A: Tough question for me, I am definitely a reading nerd. I recently finished Anna Karenina by Leo Tolstoy (and inflicted upon my friends and family all of my hot takes on why it is NOT a romance novel but actually a scathing criticism of the over-idealisation of romantic love) but I also love my Sarah J. Maas, can't go wrong with a genuine fantasy romance (no notes).
Katey
Where you'll find Katey: Camp Hill
Classes Katey teaches at PPF: Reformer
Q: What is your fave Pilates exercise?
A: Ooft, like choosing between my fav pet. For Reformer, it is a tie between semi-circle and short spine. With Mat, it's a tie between Rolling Like a Ball (fun) and the Roll Up (functional).
Q: What do you do to keep healthy?
A: Lots of Pilates! But also, daily walks in nature, a minimum of 8 hr sleep, and lots and lots of veggies.
Q: How would you describe your instructing style in three words?
A: Flowing. Meticulous. Kind
Q: What is your favourite book / movie?
A: The Princess Bride
Eliza
Where you'll find Eliza: Coorparoo & Milton
Classes Eliza teaches at PPF: Reformer & Matwork
Q: What is your fave Pilates exercise?
A: Side Lying foot in strap bend and extend for the glutes!!
Q: What do you do to keep healthy?
A: I love running, pilates and making up new smoothie recipes.
Q: How would you describe your instructing style in three words?
A: Lots of laughing!
Q: What is your favourite book / movie?
A: Harry Potter (basic, I know!!)
Mel
Where you'll find Mel: Milton
Classes Mel teaches at PPF: Barre, Matwork and HIIT
Q: What is your fave Pilates exercise?
A: Anything glutes and side lying, always so tough but you know you're working hard. I also like oblique work.
Q: What do you do to keep healthy?
A: Drink lots of water, go on walks with my son Billy, pilates at home and cardio tennis!
Q: How would you describe your instructing style in three words?
A: Fun, simple, challenging
Q: What is your favourite book / movie?
A: Movie: Finding Nemo (showing my age here!!)
Book: I love John Grisham's books and recently enjoyed reading The Happiest Man On Earth
Liv
Where you'll find Liv: Milton
Classes Liv teaches at PPF: Barre, Matwork, Stretch, HIIT and Reformer
Q: What is your fave Pilates exercise?
A: Lateral lunges!
Q: What do you do to keep healthy?
A: I love to do Pilates and Conditioning classes and love long outdoor walks! Aside from exercising, I love to listen to podcasts and eat yummy whole foods to keep myself happy and healthy.
Q: How would you describe your instructing style in three words?
A: I would describe my instructing style as energetic but structured.
Q: What is your favourite book / movie?
A: My favourite movie is Notting Hill and my favourite book is the Happiest Man On Earth.
Emma
Where you'll find Emma: Camp Hill
Classes Emma teaches at PPF: Barre, Stretch & Reformer
Q: What is your fave Pilates exercise?
A: I'm probably the only one, but I find hundreds super fun.
Q: What do you do to keep healthy?
A: Lots of cuddles and outdoor adventures with my kids!
Q: How would you describe your instructing style in three words?
A: Elle Woods vibes.
Q: What is your favourite book / movie?
A: Book - A Little Life. Movie - At the moment - Tick tick... BOOM! - love a good musical.
Rose
Where you'll find Rose: Milton
Classes Rose teaches at PPF: Matwork & Reformer
Q: What is your fave Pilates exercise?
A: Kneeling hip extension on the long box (love the glute burn!)
Q: What do you do to keep healthy?
A: For exercise I love to do pilates, strength & barre classes, and go bush walking or bike riding with my family. I love to nourish my body with healthy food, & drink lots of water!
Q: How would you describe your instructing style in three words?
A: Creative, challenging & connection.
Q: What is your favourite book / movie?
A: Favourite book is Shantaram!
Bronwyn
Where you'll find Bronwyn: Milton
Classes Bronwyn teaches at PPF: Reformer & Introduction to Mat & Reformer
Q: What is your fave Pilates exercise?
A: Flying splits
Q: What do you do to keep healthy?
A: A combination of pilates and functional fitness
Q: How would you describe your instructing style in three words?
A: Direct, unique and quirky
Q: What is your favourite book / movie?
A: Bridesmaid's
Chloe
Where you'll find Chloe: Milton & Coorparoo.
Classes Chloe teaches at PPF: Reformer, Mums n Bubs, Matwork, Barre, Stretch & HIIT
Q: What is your fave Pilates exercise?
A: Anything plank related! I remember when Emily first taught me plank variations many many moons ago. They are so tough, but it's so rewarding to finish a plank because it challenges every muscle group and you feel so proud (and puffed) afterward!
Q: What do you do to keep healthy?
A: I think true health needs to be approached with a holistic perspective. I move my body every day but how I move depends on how my body feels. I meditate and have a consistent morning and bedtime routine to help keep me in good spirits. I find things that bring me joy daily to keep my soul healthy. There is a big connection between our mental and physical health so I ensure that I take care of both to keep me feeling healthy.
Q: How would you describe your instructing style in three words?
A: Challenging, energetic and FUNdamental
Q: What is your favourite book / movie?
A: I love any book that is based on a true story, or a book/movie that inspires me to be the best version of me! Right now I am reading The Choice; A True Story of Hope by Edith Eva Eger who is a Holocaust survivor. It is incredibly moving and inspiring!
Sandy
Where you'll find Sandy: Camp Hill & Coorparoo
Classes Sandy teaches at PPF: Reformer, Jump board Reformer & Matwork.
Q: What is your fave Pilates exercise?
A: Ohhh! It’s tough to choose one exercise! A leg series holds a special place in my heart! I love doing lunges, squads and feet in straps on the reformer, they are so much fun and the body always feels great after those shaking moments!
Q: What do you do to keep healthy?
A: I usually try to fit a 45 minute to 1 hour variation workout routine during the day, 5 days a week. Sometimes reformer, mat work or bootcamp to keep myself moving and I try to eat clean whenever I can!
Q: How would you describe your instructing style in three words?
A: Fundamental, Layers and Fun!
Q: What is your favourite book / movie?
A: I have loved watching movies since I was a little kid, there are so many great movies I watched multiple times, but my all time favourite is called “The Terminal” by Tom Hanks, especially when I found out it’s based on a true story!
Terri
Where you'll find Terri: in her own home, fielding all the PPF client emails!
Q: Tell us a little about yourself Terri:
A: I'm a certified reiki master and practice energetic healing. Im also a trained in traditional and myofascial cupping. Im an intuitive card reader with an extensive card collection. I'm a single mum of four, two boys one dinosaur and a diva. They definitely make life more interesting if not challenging.
Q: What is your favourite book/movie:
A: I'm really fond of reading; Jilly Coopers Riders books are special as my nana would share them with me along with the Patrica Cornwell books.
Q: What you love about PPF?
A: Working for PPF is like joining a family everyone is supportive of each other and genuinely nice people.
Teresa
Studio you'll find Teresa: Coorparoo
Classes Teresa teaches at PPF: Reformer & Yoga
Q: What is your favourite Pilates exercise?
A: So hard to choose only 1 – anything legs in straps, and good old Scooter for the butt burn!
Q: What do you do to keep healthy?
A: Try and eat well, minimise drinking too much wine, take my Cavoodle Molly for walks and of course, yoga and some gym work. I also try and do a Savasana every day to keep the mental energy strong also – mental health is just as important as the physical!
Q: How would you describe your instructing style in 3 words?
A: Encouraging, challenging and hopefully fun!
Q: What is your favourite book / movie?
A: I saw the new Top Gun recently and loved it! As for books, textbooks have been all I have read in the last two and half years, but I am looking forward to getting back into some fiction novels when my study is completed shortly.
Simone
Studio you'll find Simone: Camp Hill, Coorparoo & Milton
Classes Simone teaches at PPF: Reformer and Matwork.
Q: What is your favourite Pilates exercise?
A: I love planks and short spine!
Q: What do you do to keep healthy?
A: Other than Pilates, Barre and HIIT, I enjoy working out with my PT each week, going for long relaxing walks and practicing Yin Yoga to unwind.
Q: How would you describe your instructing style in 3 words?
A: Encouraging, fun and flowing.
Q: What is your favourite book / movie?
A: My favourite book is a tie between The Hobbit by J.R.R. Tolkien and Pride & Prejudice by Jane Austen. My favourite film is The Wizard of Oz.
Emma A
Studio you'll find Emma: Camp Hill
Classes Emma teaches at PPF: Reformer.
Q: What is your favourite Pilates exercise?
A: I love a good supine abdominal series workout. Super tough and challenging but always a great strength builder.
Q: What do you do to keep healthy?
A: I try to move my body as much as I can. Outside of Pilates I also do Cross fit as well as swimming when the weather warms up.
Q: How would you describe your instructing style in 3 words?
A: Creative, fun and high energy.
Q: What is your favourite book / movie?
A: I absolutely love movies so it's hard to pick just one! I'm definitely a frequent flyer at the Dendy Coorparoo Cinemas (especially during Oscars season). I would say an all time favourite though is Singing in the Rain.
Danie
Studio you'll find Danie: Coorparoo
Classes Danie teaches at PPF: Reformer, Matwork & HIIT
Q: What is your favourite Pilates exercise?
A: Controversial….but Teaser :)
Q: What do you do to keep healthy?
A: I do Pilates 4 times a week, outdoor walks and try to eat food that I know is going to fuel my body but also some food that’s good for the soul!
Q: How would you describe your instructing style in 3 words?
A: Energetic, challenging, fun.
Q: What is your favourite book / movie?
A: My favourite current book is Think Like A Monk by Jay Shetty and my movie choice would have to be Bridesmaids!
Essie
Studio you'll find Essie: Coorparoo
Classes Essie teaches at PPF: Reformer
Q: What is your favourite Pilates exercise?
A: I absolutely love anything feet in straps and also love double leg footwork.
Q: What do you do to keep healthy?
A: To stay healthy I smash PPF classes on the daily but also love walking and hiking with friends as the debrief is just as important as the physical activity. I also balance it out with a very HEALTHY social life!!
Q: How would you describe your instructing style in 3 words?
A: (hopefully) Fun, Challenging and Energetic!
Q: What is your favourite book / movie?
A: Fave movie is The English Patient and ONE of my fave recent books is Where the Crawdads Sing
Rochelle
Studio you'll find Rochelle: Camp Hill
Classes Rochelle teaches at PPF: Reformer & Matwork.
Q: What is your favourite Pilates exercise?
A: I love hip rolls because they feel great on the spine and bite in to the glutes!
Q: What do you do to keep healthy?
A: I'm studying to become a naturopath, so health is kind of my passion! It's the little healthy habits we do every day that keep us well. For me, that's a focus on nutrition, movement, nature and rest.
Q: How would you describe your instructing style in 3 words?
A: Inclusive, cheerful & focused
Q: What is your favourite book / movie?
A: Any story that can make me cry usually wins me over, which to be honest is not very hard!
Kim
Studio you'll find Kim: Coorparoo & Camp Hill
Classes Kim teaches at PPF: Barre, Jump board, Reformer, Yoga & Mums n Bubs.
Q: What is your favourite Pilates exercise?
A: I absolutely love side lying feet in straps series for glutes.
Q: What do you do to keep healthy?
A: Meditation is crucial to help clear my mind because I tend to stress and stress tends to lock my body up. I also aim for at least 30 mins of some form of movement every day - a class, my own class, a walk - any form of movement.
Q: How would you describe your instructing style in 3 words?
A: Chatty, flowing, fundamentals
Q: What is your favourite book / movie?
A: Labyrinth
Paige S
Studio you'll find Paige: Coorparoo & Camp Hill
Classes Paige teaches at PPF: Barre, Reformer, Stretch, HIIT & Matwork.
Q: What is your favourite Pilates exercise?
A: My favourite pilates exercise changes a lot, but I always love hip rolls, planks, and anything for the abdominals!
Q: What do you do to keep healthy?
A: To keep healthy, I try to stay organised and write lots of lists so I can make time for everything (and everyone) I love.
Q: How would you describe your instructing style in 3 words?
A: fun, challenging, and calming.
Q: What is your favourite book / movie?
A: I don’t make a lot of time to sit down, but my favourite books/movies would be anything about art or fashion!
Jas
Studio you'll find Jas: Coorparoo & Camp Hill
Classes Jas teaches at PPF: Barre, Jump board, Reformer, HIIT & Mums n Bubs.
Q: What is your favourite Pilates exercise?
A: Glutes in the straps, especially the clam series.
Q: What do you do to keep healthy?
A: I love exercising, not just for my physical health but for my mental health. I absolutely love working out and I will always make time for it because I know it makes me feel good and in return I’m a better person.
Q: How would you describe your instructing style in 3 words?
A: hopefully PPF clients find me (tough) but (fun) and (energetic!)
Q: What is your favourite book / movie?
A: I absolutely LOVE the Mamma Mia movies, I love singing along to the music! The best book I have read is the biography of Portia De Rossi.
Ash J
Studio you'll find Ash: Coorparoo & Camp Hill
Classes Ash teaches at PPF: Barre, Jump board, Reformer, Stretch, HIIT & Matwork.
Q: What is your favourite Pilates exercise?
A: Pikes! I think pikes are super fun and fires up your core, a challenge compared to a standard plank.
Q: What do you do to keep healthy?
A: I try to exercise everyday either going for a running, taking a Pilates class or going for a walk; it’s important for me to move my body everyday. I also try to eat good foods, lots of fruit and veggies and drink plenty of water.
Q: How would you describe your instructing style in 3 words?
A: I would like my clients to think my instructing style as energetic, creative and challenging.
Q: What is your favourite book / movie?
A: My favourite movie is Good Will Hunting, because who doesn’t like Mat Damen!
Meg
Studio you'll find Meg: Coorparoo & Camp Hill
Classes Meg teaches at PPF: Barre, Mat, Reformer, Jump board & Mums n Bubs.
Q: What is your favourite Pilates exercise?
A: I love them all!! But if I have to choose one it would be 4 point kneeling glutes. Feel the burn through your glutes while using your core and shoulders to stabilising, it's an all over combo.
Q: What do you do to keep healthy?
A: It’s about balance. I love to bake lots of yummy things but I also like to make sure that I keep my body happy by fuelling it with lots of goodness. And don't forget to move your body, pilates and walking are my go to!!
Q: How would you describe your instructing style in 3 words?
A: Uplifting, encouraging & passionate
Q: What is your favourite book / movie?
A: How to Lose a Guy in Ten Days
Zoe
Studio you'll find Zoe: Coorparoo & Camp Hill
Classes Zoe teaches at PPF: Barre, Matwork, Reformer, Jump board & Mums n Bubs.
Q: What is your favourite Pilates exercise?
A: My favourite Pilates exercise is rolling like a ball! It’s such a great combination of core and correct use of breath to perform the exercise- and it’s super fun!
Q: What do you do to keep healthy?
A: Fortunately my job keeps me very active and fit. I also love to do different types of exercise in my free time like walking/HIIT/Dance. But I also have learnt about good nutrition from when I was a professional dancer to fuel my body correctly. But I do love some dark chocolate most days:)
Q: How would you describe your instructing style in 3 words?
A: My instructing style is a combination between what I’ve learnt during my dance career as well as the many mentors I’ve have during my Pilates training. So I would have to say that I’m all about moving slowly through movements (much harder than moving fast), adding some sort of creative twist to exercises and also to have fun!
Q: What is your favourite book / movie?
A: My favourite movie is Ace Ventura! I love Jim Carrey! It’s such a weird and hilarious film and I think I know every line!
Chloe
Studio you'll find Chloe: Camp Hill.
Classes Chloe teaches at PPF: Matwork & Reformer.
Q: What is your favourite Pilates exercise?
A: In reformer, I love sides over the box and truthfully - I love all mat exercises!
Q: What do you do to keep healthy?
A: I had back surgery when I was 40 so I’m very conscious of trying to stay fit and healthy and doing exercises that agree with my body. I try to god at least 6 classes of pilates per week, I do one class of yoga and I also walk a few times per week.
Q: How would you describe your instructing style in 3 words?
A: Loud, energetic and (hopefully) fun!
Q: What is your favourite book / movie?
A: I really love reading so to choose a favourite book would be like choosing which of my children I love the most. My favourite movie is easy “The Princess Bride”!
Jacqui
Studio you'll find Jac: Coorparoo and Camp Hill.
Classes Jac teaches at PPF: Reformer, Jump board, Barre, Stretch, Mums n Bubs & HIIT.
Q: What is your favourite Pilates exercise?
A: Plank to Pike for some reason! It makes me feel like a kid!
Q: What do you do to keep healthy?
A: Energy healing, lots of mindfulness, long walks, pilates of course & I eat what I’m craving when I crave it so I don’t binge.
Q: How would you describe your instructing style in 3 words?
A: Uplifting, challenging and rewarding
Q: What is your favourite book / movie?
A: Book - Many Lives, Many Masters Dr Brian Weiss. Film - Burlesque (it's a total feel good film).
Jen
Studio you'll find Jen: Coorparoo & Camp Hill.
Classes Jen teaches at PPF: Reformer & Jump board.
Q: What is your favourite Pilates exercise?
A: This is so hard to answer, like picking your favourite food!!! They are all so amazing but on the reformer I love elephant flowing into Upstretch 1 & 2.
Q: What do you do to keep healthy?
A: Happiness makes me feel healthy, taking care of my mind and body together. I love eating food, I love doing Pilates and both make me happy (just can't do them at the same time)
Q: How would you describe your instructing style in 3 words?
A: Intuitive, flowing and energetic.
Q: What is your favourite book / movie?
A: Pulp Fiction
Emily
Studio you'll find Em: Camp Hill and Coorparoo.
Classes Em teaches at PPF: Barre, Reformer, Matwork, HIIT & Mums n Bubs.
Q: What is your favourite Pilates exercise?
A: Planks, and anything that works the glutes / booty!
Q: What do you do to keep healthy?
A: HIIT, Barre and walking, alongside lots of Matwork Pilates!
Q: How would you describe your instructing style in 3 words?
A: Fundamentals, challenging and fun (I hope!).
Q: What is your favourite book / movie?
A: Tully by Paulina Simons.
Telaine
Studio you'll find T: Coorparoo.
Classes T teaches at PPF: Reformer, HIIT, Barre & Stretch
Q: What is your favourite Pilates exercise?
A: Planks!
Q: What do you do to keep healthy?
A: Prioritise movement every day.
Q: How would you describe your instructing style in 3 words?
A: Fun, challenging and diverse.
Q: What is your favourite book / movie?
A: Favourite movie - Bridesmaids / Favourite book - Boy Swallows Universe by Trent Dalton
Emma O
Studio you'll find Em O: Camp Hill and Coorparoo.
Classes Em teaches at PPF: Reformer, Jump board, Mums n Bubs & HIIT.
Q: What is your favourite Pilates exercise?
A: The Clam! So great for peachy glutes and healthy hips!
Q: What do you do to keep healthy?
A: I ensure I participate in my own personal practice of Pilates/yoga/bush walks and use sleep meditations to help quiet the mind and drift off to sleep promptly.
Q: How would you describe your instructing style in 3 words?
A: Calm, flowing, down-to-earth (that's kind of three words lol).
Q: What is your favourite book / movie?
A: Elf - its a Christmas classic!
Sue
Studio you'll find Sue: Coorparoo.
Classes Sue teaches at PPF: Reformer & Matwork.
Q: What is your favourite Pilates exercise?
A: Glutes circles.
Q: What do you do to keep healthy?
A: Pilates (of course)! Yoga, and ensuring I get 8 hours' sleep a night
Q: How would you describe your instructing style in 3 words?
A: Come and see!
Q: What is your favourite book / movie?
A: Grease
Chris
Where you'll find Chris: Camp Hill.
Classes Chris teaches at PPF: Reformer & HIIT.
Q: What is your favourite Pilates exercise?
A: Sport spine.
Q: What do you do to keep healthy?
A: Drink beer! I also run, do Pilates, lift weights and dad.
Q: How would you describe your instructing style in 3 words?
A: Pure comedy.
Q: What is your favourite book / movie?
A: To Kill a Mockingbird (book), The Dark Knight & The Wizard of Oz (movies).
Come visit the PPF team soon - we'd love to meet you!
