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Monthly Moves

Choosing a workout shouldn't be the hardest part of working out, let us choose for you. Each month, a different PPF instructor handpicks their most-loved workouts for you try.

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Workout of the Week

Join Emily for an advanced reformer workout using the box and ball to test strength, balance and control through powerful, flowing sequences that push your limits.

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Lower Body Sculpt
Core
Intermediate & Advanced
Matwork
Quick Workout
Full Body
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Intermediate & Advanced
Prenatal & Postnatal
Stretch & Slow Down
Full Body
Beginner
Intermediate & Advanced
Reformer
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Full Body
Intermediate & Advanced
Beginner
Full Body
Prenatal & Postnatal
Reformer

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