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Choosing a workout shouldn't be the hardest part of working out, let us choose for you. Each month, a different PPF instructor handpicks their most-loved workouts for you try.
Check out this Month's Workouts
A full-body HIIT session blending cardio and strength. Three rounds of 35 seconds on, 10 off. All levels welcome. Bring a towel, water, and a 5kg weight!
