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Monthly Moves

Choosing a workout shouldn't be the hardest part of working out, let us choose for you. Each month, a different PPF instructor handpicks their most-loved workouts for you try.

Check out this Month's Workouts

Workout of the Week

Fire up your whole body with this fun, finisher to the reformer on the mat series! Challenge your strength, balance, and coordination using a theraband and slider.

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Beginner
Upper Body Tone
Matwork
Quick Workout
Full Body
Reformer
Intermediate & Advanced
Full Body
Intermediate & Advanced
Reformer
Beginner
Matwork
Prenatal & Postnatal
Stretch & Slow Down
Beginner
Lower Body Sculpt
Matwork
Quick Workout
Barre
Beginner
Intermediate & Advanced
Full Body
Cardio
Matwork
Reformer
Beginner
Intermediate & Advanced
Core

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