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Monthly Moves

Choosing a workout shouldn't be the hardest part of working out, let us choose for you. Each month, a different PPF instructor handpicks their most-loved workouts for you try.

Check out this Month's Workouts

Workout of the Week

In trimester one or two, enjoy Simone’s prenatal reformer flow to support your body. Suitable for all levels, using a ball and wedge as props.

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Full Body
Prenatal & Postnatal
Reformer
Beginner
Core
Lower Body Sculpt
Prenatal & Postnatal
Beginner
Lower Body Sculpt
Quick Workout
Reformer
Reformer
Beginner
Core
Upper Body Tone
Quick Workout
Full Body
HIIT
Intermediate & Advanced
Beginner
Cardio
Full Body
Intermediate & Advanced
Barre
Full Body
Cardio
Intermediate & Advanced
Beginner
Barre
Intermediate & Advanced
Beginner
Lower Body Sculpt
Core

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