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Monthly Moves

Choosing a workout shouldn't be the hardest part of working out, let us choose for you. Each month, a different PPF instructor handpicks their most-loved workouts for you try.

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Workout of the Week

Join Ash for a dynamic, full-body reformer workout that targets lower body, core, and upper body—using a box for a fresh, challenging twist!

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Full Body
Reformer
Upper Body Tone
Lower Body Sculpt
Intermediate & Advanced
Core
Full Body
Upper Body Tone
Lower Body Sculpt
Cardio
Full Body
HIIT
Quick Workout
Intermediate & Advanced
Quick Workout
Reformer
Lower Body Sculpt
HIIT
Full Body
Cardio
Upper Body Tone
Lower Body Sculpt

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