Locations and timetables
Coorparoo
Timetable
Camp Hill
Timetable
Milton
Timetable
Online Studio
Classes
All classes
Reformer Pilates
Intro to Pilates
Matwork Pilates
Barre
HIIT
Jump-board
Mums & Bubs Reformer
Yoga
Stretch
Book with app
Instructor Training
About Instructor Training
Instructor Course FAQs
Matwork
Reformer
Online Intermediate Reformer
Online Prenatal Pilates
Online Anatomy
About
About us
Prices
New member trial
FAQs
Contact us
Blog
Online Studio
About
Join now
Login
Dashboard
Logout
Favourites
Manage account
PPF Online studio
Upper Body Tone
Workouts
Upper Body Tone
workouts
Studio Dashboard
35 min
Theroband Matwork with Nina
35 min
30 min
Arms & Abs on the Reformer with Ash
30 min
10 min
10 Minute Power Arms with Nina
10 min
10 min
Sculpt and Strengthen: 10 Minute Upper Body with Em
10 min
10 min
Quickfire Arm Sculpt with Em
10 min
35 min
Pilates for Everybody with Sandy
35 min
45 min
Power Pilates with Em
45 min
35 min
Pilates for Body + Soul with Em
35 min
10 min
Shoulders, Biceps & Triceps with Jas
10 min
10 min
Standing Arm Workout with Jas (Pre & Postnatal)
10 min
30 min
Functional Pilates with Kim + Props
30 min
25 min
Reformer Inspired Pilates with Kim
25 min
30 min
Dumbbell Pilates with Jas
30 min
40 min
Power Mat Pilates with Jas
40 min
30 min
Inner Ballerina Barre with Zoe
30 min
40 min
Strength & Cardio HIIT with Chris
40 min
40 min
No Equipment HIIT with Em
40 min
30 min
Fast HIIT with Em
30 min
45 min
Cardio HIIT Kobe Style with Em
45 min
35 min
Heart Pumping HIIT with Em
35 min
45 min
Upper Body HIIT workout with Chris
45 min
35 min
Upper Body Strength & Cardio HIIT with Em
35 min
50 min
HIIT Arms with Chris
50 min
40 min
Circuit & Tabata HIIT with Em
40 min