PPF Online studio

Upper Body Tone

Workouts

Upper Body Tone

workouts

Studio Dashboard

35 min

Address

Camp Hill
‍698 Old Cleveland Road
Camp Hill, East Brisbane QLD, 4152

Coorparoo
193 Cavendish Road
Coorparoo, South East Brisbane QLD 4151

Milton
33 Park Road, Milton, QLD 4064
‍‍

Contact

hi@premiumpilates.com.auu

Book a call via our contact us page

Admin hours
9:00am to 5:00pm
Monday to Friday

Quick links

Camp Hill Timetable Coorparoo Timetable Milton Timetable Classes Instructor Courses Online Studio Login Anatomy Course Login Terms and Conditions

Upper Body Tone

Workouts

Upper Body Tone

workouts

35 minute Full Body Reformer Workout with Ash

35 Minute All Over Body Reformer with Emily

10 Minute Arm Reformer with Ash

You Can Do HIIT (Bring Your Spouse Session) with Chloe and Caleb

Theroband Matwork with Nina

Arms & Abs on the Reformer with Ash

10 Minute Power Arms with Nina

Sculpt and Strengthen: 10 Minute Upper Body with Em

Quickfire Arm Sculpt with Em

Pilates for Everybody with Sandy

Power Pilates with Em

Pilates for Body + Soul with Em

Shoulders, Biceps & Triceps with Jas

Standing Arm Workout with Jas (Pre & Postnatal)

Functional Pilates with Kim + Props

Reformer Inspired Pilates with Kim

Dumbbell Pilates with Jas

Cardio HIIT Kobe Style with Em

Address

Contact

Quick links

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