Eliza and Chloe are bringing you a dynamic upper-body and core session designed to fit your setup—whether you're working with a reformer or just your mat. This class focuses on controlled strength, moving at a steady pace so you can fine-tune your form and build stability.
Eliza leads on the reformer, while Chloe demonstrates how to recreate the moves on the mat using a theraband in place of straps. Both incorporate a Pilates ball to fire up your core, adding an extra layer of challenge. With plenty of variations, this session is accessible for all levels—whether you’re refining your practice or looking to push yourself further.
Props: Pilates ball, theraband.
