Need a quick but powerful arm workout? This 5-minute express mat session will fire up your arms and upper back while engaging your core for added stability. No equipment needed—just you, your mat, and a little determination!
Expect controlled, precise movements that pack a punch, proving that even a short session can leave you feeling the burn. It’s the perfect standalone workout when you’re short on time, or you can stack it with other five-minute sessions to build a class that fits your schedule. Fun, effective, and to the point—let’s get into it!
Props: Just a mat.
