Favourites

Arms & Abs on the Reformer with Ash

workout notes

Join Ash for a dynamic 3o minute session blending core-focused movements with arm-toning exercises on the reformer, igniting your muscles and elevating your fitness game. This dynamic session promises a challenging yet rewarding experience!

Springs

  • Blue = Light / half spring
  • Red = Medium / one spring
  • Green = Heavy / one & a half spring