Get ready to elevate your energy and your heart rate with this fun and dynamic Barre workout! Using two hand weights and a block, this class targets your entire body while giving your cardiovascular system a boost. The goal? Challenge yourself to reach a Zone 3 heart rate —a moderate intensity level where you're breathing harder and talking is limited.
Perfect for intermediate members seeking a challenge, but welcoming to anyone ready to give it a try, this session is a mix of strength, endurance, and flowing, full-body movements helping you build strength and stamina, while having a blast! Grab your props, join the community and let’s get moving together!
