Join Jacqui for a 45-minute high-energy Tabata Ab Blast designed to sculpt and strengthen your core! This intense workout combines high-intensity interval training with targeted abdominal exercises to maximise fat burn and build core strength. You'll power through dynamic moves like star jumps, burpees, and mountain climbers, while also incorporating exercises such as crab walk jumps, Russian twists, and ab curls. Each Tabata set includes 20 seconds of maximum effort followed by 10 seconds of rest, ensuring you stay challenged throughout. Suitable for all fitness levels, this session will help you achieve a toned and powerful midsection. All you need is a mat, a resistance band, and your determination!
