Get ready to move with Emily in this full-body barre workout that blends strength, control, and continuous movement for a deep, satisfying burn. Using 1kg hand weights, a booty band and a sturdy surface for balance (like a chair or bench), this class will challenge your endurance while sculpting and lengthening every muscle. Expect dynamic, multi-directional movement patterns that stretch and strengthen your body, keeping you engaged from start to finish.
You'll fire up your legs and glutes, build upper-body endurance, and finish strong with advanced core floorwork. While this class is accessible to all levels, intermediate to advanced clients will feel the intensity.
Grab your water, turn up the music, and let’s move together!
Props: 1kg hand weights, booty band sturdy surface for balance (chair, kitchen bench, or similar).
