Meet Eliza! She’s a fave in our Milton studio, and now she’s bringing her magic to the online space. If you’re new to jumpboard or want a class that balances dynamic jumping with strength work, using a ball, 2 hand weights and a box throughout, this hybrid session is for you. The smooth transitions between jumpboard and reformer give your joints a breather while still delivering a serious burn.
And when it comes to glutes—get ready. With a three-part burner and a box adding an extra challenge, you’ll feel every second of it. Whether you’re easing into jumpboard or just looking for something fresh, this one’s got you covered.
Props: Ball + Box + 2 hand weights
Let’s jump in!
