Get ready to fire up your core and legs in this high-energy HIIT class! Chloe takes you through 5 explosive rounds, each crafted to push your strength and endurance to new heights. With 4 descending work intervals (50s, 45s, 35s, 30s) per round, a quick 15 sec rest between sets, and a 45s breather between rounds, you'll alternate between two exercises: one focusing on cardio and the other on strength. This workout is perfect for all fitness levels- whether you're starting out or levelling up, modifications and challenges are accommodated for. Finish feeling accomplished, energised, and stronger than ever!
Equipment: Two hand weights (Chloe uses 5kg in this video)
