Take your Reformer workout up a notch with this 40-minute full-body session focusing on standing exercises. Led by Ash, this class challenges balance, strength, and core stability, delivering a dynamic workout that incorporates lower body, core, and upper body exercises in a standing position. Perfect for those looking to enhance coordination, build muscle tone, and explore the Reformer in a new way, this class is ideal for intermediate to advanced levels. Come ready to engage and strengthen from head to toe!
