Em’s fast-paced barre class will have you moving from start to finish with no time to lose focus. Using a chair for support and two handweights for extra resistance, you’ll power through challenging lower-body combos, tone and lift through the arms, then finish strong with abs on the mat. It’s a full-body, feel-good burn that builds strength, stamina, and energy in every sequence.
Props: Chair and two handweights
