Join Em for an exhilarating full-body HIIT workout that motivates and inspires us to reach new levels together! This session focuses on keeping your heart rate in Zone 4- a level where you’re working hard, breathing heavily, fully focused, but not maxed out. It’s that sweet spot of intensity, helping you build speed, strength and stamina while honouring your unique fitness level. With constant movement and Em’s expert guidance, you’ll discover your own Zone 4 heart rate, no matter where you’re starting from. Let’s move, challenge ourselves, and feel incredible in this energising workout!
