Chloe and Eliza are here to guide you through an energising core and lower-body session with two ways to move–– on the reformer or the mat. No matter your set up, this class is designed to work for you.
Chloe leads the way on the reformer, guiding you through a strong core and lower-body burn, while Eliza demonstrates the mat variations and offers multiple levels to help you find the right challenge. You’ll start with deep core activation, fire up the glutes, and a quick but intense quad burner. If you’re using hand weights, expect your arms to stay engaged the whole time for an additional boost.
Props: Two hand weights (optional).
