Emily is joining the online studio, and she’s bringing the heat! This spicy full-body express mat class gets straight to work- no fluff, just a strong, dynamic flow that keeps you moving from start to finish. The pace is steady, the transitions are seamless, and the burn creeps up fast - so get ready to dig deep. With a Pilates ball and hand weights in the mix, you’ll fire up every muscle while Emily keeps the energy high. Perfect for intermediate to advanced clients who are looking for a challenge. Short, fiery, and full of burn - grab your props and your water bottle, and let’s get moving!
Props: Pilates ball + 2 hand weights
