Prenatal Full-Body, Stability & Strength Matwork

Join Simone as she takes you through a dynamic Full-Body Prenatal Matwork session designed to keep you moving, feeling strong, and supported at every stage of pregnancy. With plenty of options and variations, this class ensures you feel comfortable and supported while still getting a great workout.

Simone incorporates a pregnancy wedge for added support when lying down and uses a ball to provide modifications that make movements more accessible. In the glutes section, she adds ankle weights for extra resistance—but you can always go without for a gentler challenge. Whether you're expecting or not, this class delivers a fun, effective workout designed to meet you where you are.

Helpful Guidelines for Prenatal Practice:

• From 20 weeks onward, use a pregnancy wedge or similar support when lying on your back to keep your heart above your hips.
• From 13 weeks, if lifting both legs together feels uncomfortable, avoid tabletop exercises. By 20 weeks, it’s best to cease tabletop altogether.
• Always listen to your body, move at your own pace, and take any adjustments that feel right for you.

Grab your props, join Simone on the mat and let’s feel stronger together