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Choosing a workout shouldn't be the hardest part of working out, let us choose for you. Each month, a different PPF instructor handpicks their most-loved workouts for you try.
Check out this Month's Workouts.jpg)
This slow flow stretches hamstrings, quads, calves, and feet—perfect for pre-run prep or recovery. Boost flexibility, release tension, and stay injury-free. Grab your blocks!
