PPF Online Studio

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Prenatal Posture Project: Upper-Body Reformer with Tas

Delightful Dowel with Nina

35 Minute Express Jumpboard with Chloe

Jumpboard x Reformer: Full-Body Burn with Eliza

The Reformer Effect with Ash

Core, Arms & Glutes with Em (Pre & Postnatal)

Grounded Glow: Lower-Body Prenatal Mat with Simone

Back to Basics with Ash on the Reformer

15 minutes

Core and Sides with Jas (Pre & Postnatal)

31:38

Pilates Abs & Yoga Upper Body with Kim

Strong & Supported: Pre + Postnatal PIT with Em

Balance to Burn: Core & Lower Body Barre with Em

10 Minute Arm Reformer with Ash

Core and Arms Starter with Ash

Full Body Ignite Barre with Ash

Prenatal Press: Weighted Arm Flow with Simone

Light Spring Reformer Flow with Ash

Breathe, Stretch, Strengthen: Prenatal Pilates with Simone

35 Min Total Body Flow on the Reformer with Chloe

Triceps, Shoulders and Core with Ash

Glutes Galore with Jas (Pre & Postnatal)

Glutes, Inner Thighs & Hamstrings with Ash

Spring-Free Sweat: Reformer Challenge with Chloe

Band & Burn: Express Arms with Ash

Address

Camp Hill
698 Old Cleveland Road,
Camp Hill, QLD, 4152

Coorparoo
193 Cavendish Road,
Coorparoo, QLD 4151

Milton
33 Park Road, Milton, QLD 4064

Wynnum
128 Tingal Road, Wynnum, QLD 4178‍‍

Contact

hi@premiumpilates.com.au

Book a call via our contact us page

Admin hours
9:00am to 5:00pm
Monday to Friday

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