Ash has put together a full-body reformer workout that will challenge your strength, balance, and endurance. This class is designed for intermediate to advanced clients who love a challenge—expect controlled, powerful movements that will push your core, glutes, and upper body to new limits!
With the box and Pilates ball in play, you’ll move through a mix of supine, prone, standing, and kneeling exercises that push your stability and coordination while building serious strength. Ash keeps things dynamic and engaging, so you’ll stay focused (and maybe a little sweaty) the whole way through.
Ready to level up your reformer practice? Let’s do this!
Props: Box, Pilates ball.
