This 35-minute Total Body Flow on the Reformer with Chloe is a dynamic and energising Pilates workout that focuses on strengthening and toning the entire body. Chloe leads you through a seamless series of movements that engage core muscles, improve flexibility, and promote overall stability and balance. The session starts with gentle warm-ups to activate the muscles, followed by targeted exercises that work your arms, legs, glutes, and abs using the resistance of the Reformer.
