Get ready to rethink everything you know about reformer intensity—Chloe is here to prove that no springs doesn’t mean no challenge. By removing the springs shifts, this class shifts the focus to control, stability, and full-body strength, making every move even more intense. Instead of relying on spring resistance, you'll be stabilising against your own body weight, demanding more from your core, glutes, and upper body with every rep.
Chloe will guide you through a challenging, creative, and energising session, using 2 hand weights (3kgs), a Pilates ball, knee pads, and a box to add variety, extra burn, and support where needed. Expect Get ready to shake, sweat, and surprise yourself with just how strong you are. Let’s do this!
Props: 2 hand weights (1.5-3kg), Pilates ball, knee pads, box.
