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29:52

Full Body Stretch with Chris

Soothe & Settle: Yoga to Undo Restlessness with Shan

32:00

Back to Basics

Slow Stretch with Nina

HIIT Every Muscle: Strength and Cardio with Em

30 Minute Stretch with Chloe

Wind Down Stretch with Ash

Every Body Matwork: Prenatal Friendly with Simone

28:51

Core, Barre Legs & Arms with Em (Pre & Postnatal)

Stretch it out with Ash

Hip Flow Yoga with Shannon

Barre None: Full-Body Flow with Simone

Form on Fire: Full-Body Barre with Emily

Stretch & Mobility Flow with Zoe

Strength Sequence: Total Body Reformer with Emily K

Soft Release: Yoga to Ease Tension with Shan

Level Up 3: Full-Body Reformer with Emily K

32:20

No Equipment Intermediate Pilates with Em

Theroband Matwork with Nina

Address

Camp Hill
698 Old Cleveland Road,
Camp Hill, QLD, 4152

Coorparoo
193 Cavendish Road,
Coorparoo, QLD 4151

Milton
33 Park Road, Milton, QLD 4064

Wynnum
128 Tingal Road, Wynnum, QLD 4178‍‍

Contact

hi@premiumpilates.com.au

Book a call via our contact us page

Admin hours
9:00am to 5:00pm
Monday to Friday

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