PPF Online Studio

Find a workout

All workouts

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Stretch your Spine with Zoe

Full-Body Burnout: 7-Station Circuit with Danie

Sculpt and Strengthen: 10 Minute Upper Body with Em

35 Minute Pilates Circle Mat Class with Ash

Booty Blueprint: Strength + Cardio HIIT with Em

HIIT Every Muscle: Strength and Cardio with Em

Core to Floor HIIT Burner with Chloe

Band & Burn: Express Arms with Ash

Undo the Desk: Yoga for Sitting All Day with Shan

28:11

Core, Glutes & Planks with Kim

29:08

Core, Glutes & Inner thighs with Kim

Legs up the Wall Yin with Kim

Total Body Tone on the Reformer with Nina

Align & Build: All-Body Prenatal Matwork with Em

30:02

Core, Glutes & Weighted Arms with Em (Pre & Postnatal)

Poise to Power: Full-Body Barre with Ash

Spring into Strength: Full-Body Reformer with Emily Kate

Posture Perfect: 8 Pilates Exercises with Em

Bodyweight Barre: Travel Edition with Emily Kate

Slow Stretch with Nina

10 Minute Core with Ash

Address

Camp Hill
698 Old Cleveland Road,
Camp Hill, QLD, 4152

Coorparoo
193 Cavendish Road,
Coorparoo, QLD 4151

Milton
33 Park Road, Milton, QLD 4064

Wynnum
128 Tingal Road, Wynnum, QLD 4178‍‍

Contact

hi@premiumpilates.com.au

Book a call via our contact us page

Admin hours
9:00am to 5:00pm
Monday to Friday

Quick links

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