PPF Online Studio

Find a workout

All workouts

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Start with Centre: Core Fundamentals with Em

Core, Glutes and Inner Thighs with Meg

Core, Arms & Glutes with Em (Pre & Postnatal)

Pilates Matwork for all (Pre & Postnatal Friendly)

No Springs Reformer Core & Lower Body with Ash

Core & Lower Body on the Mat with Ash

Grounded Glow: Lower-Body Prenatal Mat with Simone

Steady Strength: Prenatal Pilates with Simone

Pulse Point: Full-Body Barre with Em

Back to Basics with Ash on the Reformer

15 minutes

Core and Sides with Jas (Pre & Postnatal)

Burn Factor: Full-Body Mat Flow with Emily Kate

15 Minute Reformer Booty Workout with Ash

45 Minute Light Spring Reformer Workout

Reformer on the Mat: Total Body Torch with Emily

Pilates for all Levels with Em (Pre & Postnatal friendly)

Lower Body Pilates Power with Ash

Five-Minute Burn Zone: Core Edition with Ash

Bridge & Burn: 5-Min Glutes with Em

Pump & Burn: 5-Minute Arms with Em

Pilates Core & Yoga Stretch with Kim

Address

Camp Hill
698 Old Cleveland Road,
Camp Hill, QLD, 4152

Coorparoo
193 Cavendish Road,
Coorparoo, QLD 4151

Milton
33 Park Road, Milton, QLD 4064

Wynnum
128 Tingal Road, Wynnum, QLD 4178‍‍

Contact

hi@premiumpilates.com.au

Book a call via our contact us page

Admin hours
9:00am to 5:00pm
Monday to Friday

Quick links

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