PPF Online Studio

Find a workout

All workouts

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No Springs Reformer Core & Lower Body with Ash

29:33

Full Body Yoga Flow with Kim

Restore & Release: Stretch Reformer with Eliza

Max Out: Full-Body Reformer with Jacqui

Elevate & Engage: Feet-In-Straps Reformer with Jaq

Glutes Galore: Reformer Pilates with Danie

Level Up 2: Arms & More Reformer with Emily K

Full Body Reformer with Sandy

Winter Burn: Total Body Reformer Flow with Emily Kate

Level Up: Full-Body Reformer Session with Emily Kate

45 Minute Light Spring Reformer Workout

Posture Perfect: 8 Pilates Exercises with Em

Core & Legs Your Way: Mat or Reformer with Chloe and Eliza

Find Your Core: Reformer Foundations 1 with Ash

No Equipment Pilates with Em (Pre & Postnatal)

Upper Body Stretch with Ash

25:50

Spinal Mobility, Glutes & Abs with Kim

Controlled Pilates with Chris

Pilates for Spinal Mobility with Kim

Lower Body Stretch with Zoe

26:29

Relaxing Stretch with Paige

Unplug and Unwind: Yoga for Text Neck with Shan

Stretch your Spine with Zoe

Hit Every Muscle Pilates with Jas

Address

Camp Hill
698 Old Cleveland Road,
Camp Hill, QLD, 4152

Coorparoo
193 Cavendish Road,
Coorparoo, QLD 4151

Milton
33 Park Road, Milton, QLD 4064

Wynnum
128 Tingal Road, Wynnum, QLD 4178‍‍

Contact

hi@premiumpilates.com.au

Book a call via our contact us page

Admin hours
9:00am to 5:00pm
Monday to Friday

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