Join Eliza for a beautiful, calming, and flowy reformer full-body stretch that leaves you feeling relaxed and lengthened! She takes you through a complete stretch sequence- standing, seated, tabletop, and lying down on the reformer— aiming to soften and relax every muscle group. Eliza’s soothing guidance creates a serene vibe, wrapping up with a few blissful moments of savasana on the reformer to melt away tension.
No reformer? No problem, This class adapts perfectly to a mat! Just grab a stable chair for support during the standing stretch segment, and a wall during the arm stretches. Hit play, unwind, and let Eliza guide you to calm!
Props: A Pilates ball (optional for added support), and a chair (if using a mat).
