Join Ash for a rejuvenating 45-minute Pilates session designed for all levels. This "Light Spring Reformer" workout focuses on gentle resistance to enhance flexibility, build core strength, and improve posture. With Ash's expert guidance, you'll experience a series of low-impact exercises that elongate and tone your muscles without straining your joints. Perfect for beginners or anyone looking to enjoy a mindful and balanced workout, this class promises to leave you feeling refreshed and invigorated. Grab your reformer and let's get moving with Ash!
