No props? No worries. This full-body matwork class proves that bodyweight alone can still deliver a serious workout. Designed for every body—including beginners and mums-to-be—this session keeps things simple, effective, and feel-good. Simone, who is pregnant herself, offers movement options and guidance to support a range of bodies and needs. With a focus on strength, stability, and control, you’ll finish feeling grounded, energised, and stronger from head to toe.
Props: Just your mat!
