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Pilates Interval Training with Chris

Full Body Pilates with Chris

Eight Pilates Exercises with Chris

Core, Glutes & Back with Em

Pilates for Body + Soul with Em

Pilates for all Levels with Em (Pre & Postnatal friendly)

Total Body HIIT with Jacqui

HIIT Legs & Planks with Jas

Stability and Control with Ash

Wind Down Stretch with Ash

Burn the Abs & Booty with Megan

Body Weight Pilates with Zoe

Pilates Matwork for all (Pre & Postnatal Friendly)

Energetic Barre with Ash

Glutes Galore with Jas (Pre & Postnatal)

Core and Legs with Danie

Legs & Arms Barre with Jas (Pre & Postnatal)

Shoulders, Biceps & Triceps with Jas

Ab Burner with Zoe

Standing Arm Workout with Jas (Pre & Postnatal)

Mat Pilates with Jas (Pre & Postnatal)

Daily 10 Minute Stretch

Core and Sides with Jas (Pre & Postnatal)

Ab Killer with Loz

HIIT Tabata with Danie

Spinal Mobility, Arms & Glutes with Em (Pre & Postnatal)

No Equipment Pilates with Em (Pre & Postnatal)

Core, Arms & Glutes with Em (Pre & Postnatal)

Arms, Hamstrings & Glutes with Em (Pre & Postnatal)

Core, Squats and Arms with Em (Pre & Postnatal)

Core, Glutes & Weighted Arms with Em (Pre & Postnatal)

Squats, Planks & Pushups with Em (Pre & Postnatal)

Core, Barre Legs & Arms with Em (Pre & Postnatal)

Sides, Hamstrings & Back with Em (Pre & Postnatal)

First Postpartum Pilates Workout with Em

Second Postpartum Workout with Em

Early Postpartum Pilates with Em

Inner Thighs, Squats & Arms with Em (Postnatal)

Full Body Postnatal Pilates with Em

Barre Legs, Planks & Sides with Em (Postnatal)

Postnatal Pilates with Em

Core, Glutes & Inner Thighs with Em (Postnatal)

Postnatal 12 Weeks + with Em

Legs & Arms Low Impact Circuit with Em (Pre & Postnatal)

Low Impact Circuit with Em (Pre & Postnatal)

Planks & Squats Low Impact Circuit with Em (Pre & Postnatal)

Pre & Postnatal Barre with Em

Stretch Yoga Fusion with Kim

Stretch Hatha Fusion with Kim

Dynamic Stretch with Zoe

Full Body Stretch with Chris

Trigger Point Release with Zoe

Foam Roller Stretch with Kim

Stretch with a Yoga feel with Kim

Yoga & Pilates Stretch with Paige

Relaxing Stretch with Paige

Hip Release Stretch with Zoe

Static & Dynamic Stretch with Zoe

Tennis Ball Upper Body Stretches with Zoe

Full Body Matwork with Em (Intermediate)

No Equipment Intermediate Pilates with Em

Core, Arms & Glutes with Em (Intermediate/Advanced)

Advanced Abs & Intermediate Legs

Core, Core, Core (Intermediate)

Slider Pilates with Em (Intermediate)

Core, Back Extension & More (Intermediate)

Dumbbell Pilates with Em (Intermediate / Advanced)

Planks, Hamstrings & Balance (Intermediate)

No Equipment Pilates with Zoe (Intermediate)

Your First Intermediate Pilates Workout

Functional Pilates with Kim + Props

Pilates Foam Roller Routine with Kim

Pilates + Weights with Kim

Small Pilates Ball with Zoe

Pilates Ball Core work with Kim

Magic Circle Pilates with Kim

Resistance Band Pilates with Kim

Reformer Inspired Pilates with Kim

Spinal Mobility, Glutes & Abs with Kim

Abs Glutes & Pilates Basics with Kim

Core, Glutes & Inner thighs with Kim

Core, Glutes & Planks with Kim

Back to Basics

Pilates for Beginners

Yin Yoga with Kim

Legs up the Wall Yin with Kim

Core & Yoga Flow with Kim

Pilates Abs & Yoga Upper Body with Kim

Pilates Core & Yoga Stretch with Kim

Body Awareness Meditation with Kim

Happy Place Meditation with Kim

Yoga Breathing Meditation with Kim

Loving Kindness Meditation with Kim

Your First PPF Yoga Class with Kim

All Over Yoga with Kim

Wake up Yoga with Kim

Let it Go Yoga Flow with Kim

Morning Yoga Flow with Kim

Yoga with a Core Focus with Kim

Sun Breath Yoga with Kim

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Camp Hill
‍698 Old Cleveland Road
Camp Hill, East Brisbane QLD, 4152

Coorparoo
193 Cavendish Road
Coorparoo, South East Brisbane QLD 4151

Milton
33 Park Road, Milton, QLD 4064
‍‍

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