Join Simone for a gentle, prenatal-focused core and glutes flow in matwork, designed to support and strengthen you throughout pregnancy. This class is perfect for beginners, with mindful prompts and soothing movements to help you stay connected to your body. No equipment is needed, but if you're in your second or third trimester, grab a pregnancy wedge (or large pillow) and a towel—Simone will guide you on how to adjust your props to suit your comfort level. Grab your mat, get comfortable, and let's get moving together!
