Join us for an invigorating Pilates session, 'Core and Lower Body on the Mat with Ash.' This workout is designed to strengthen and tone your core, glutes, and legs using precise mat-based exercises. Under Ash's expert guidance, you'll engage in a series of movements that target deep stabilising muscles, improve balance, and enhance overall strength. Perfect for all fitness levels, this session will leave you feeling strong, centred, and energised. Get ready to sculpt and redefine your core and lower body from the comfort of your own space.
