Box It Up: Core & Legs Burn with Jacqui

Get ready for a dynamic reformer session with Jacqui, featuring a mix of core, glutes, and inner thighs work, incorporating standing reformer exercises and the box to challenge your strength and stability. This workout is perfect for those who are comfortable on the reformer (intermediate to advanced), but don’t worry - Jacqui includes beginner-friendly modifications, too. Plus, if you're in your first or second trimester of pregnancy, she gives tailored options to support you throughout the class.

A quick heads-up! We hit a few technical snags this week and had to re-record the audio in post production. While it won’t sync perfectly with the video, we’ve made sure it still flows smoothly, and you might even enjoy the extra personality Jacqui brings to the voiceover!

Helpful Guidelines for Prenatal Practice:

• From 20 weeks onward, avoid standing inner thigh exercises.
• Modify plank positions by keeping your knees down and ensuring your pelvis feels stable with no abdominal bulging.
• Shift the focus of plank movements to arm strength rather than core engagement.
• Always listen to your body, move at your own pace, and take adjustments as needed.

Grab your box, step onto the reformer, and let’s get moving!