Barre Booty Blitz with Simone

workout notes

Get ready to fire up your glutes with this express barre lower body workout, focused on strengthening your glutes! Designed to be suitable for all fitness levels and pregnancy-friendly, Simone delivers the perfect balance of strength, stability, and that signature barre burn. You'll use a ball and a barre for added support and intensity, but don't worry- if you don't have a ball, you can skip it, and a sturdy chair or bench works perfectly in place of a barre. Whether you're expecting, or just looking for a quick and effective glute workout, this class will leave you feeling strong and energised! Grab your props, clear a little space, and let's get moving!