Monthly Moves

We choose. You Move.

Discover new ways to challenge your body and mind with this month's handpicked Pilates exercises. It's time to move!

February

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This Core is on Fire - Let's Ignite your Core Strength!

February is all about powering up your Pilates foundation—the powerhouse! Engaging and activating your core creates a solid base for every movement, and this month, we’re diving deep into firing up that core. Whether you're targeting deep stabilising muscles or cranking up the heat with obliques and abs, each class will challenge and strengthen you from the inside out. Get ready to ignite your inner strength, boost stability, and feel more connected to your body. Let’s start the year strong together with a month of core-engaging classes that’ll set the tone for everything ahead! Join us and let’s light up your fitness routine!

Share to win

Win Your Dream Workout + PPF Merch!

Here's your chance to shape your fitness journey! Share a pic/video of you crushing this month's Monthly Move on Instagram and tag @premiumpilatesandfitness for your chance to win:

  • A custom workout for our online studio, dedicated to you; and
  • an exclusive PPF Merch Pack!

Each month, one lucky winner gets to design their dream workout (style, focus, duration, you call the shots!). Our instructors will record it just for you, giving you ultimate bragging rights! Plus, you'll receive fresh PPF gear to rock during your sweat sessions.