As the year heads into its busiest stretch, it’s the perfect time to reclaim your energy and feel good while moving. The Endorphin Effect is your November challenge, designed to get your heart pumping, your muscles firing, and your mood soaring. These 25–45 minute classes will push your stamina, tone your body, and leave you with that post-workout glow that carries you through the day.

This month’s challenge is a pyramid format: start with one class in week one, add a second in week two, three in week three, and finish strong by completing all four classes in week four. It’s a fun way to build consistency, track progress, and feel the difference each week.

💥 High Voltage HIIT with Em
Fast-paced, heart-pumping intervals designed to keep you moving, sweating, and buzzing with energy.

⚡ Level Up: Full-Body Reformer with Emily K
A stamina-driven reformer flow with planks, legs in straps, and standing sequences. This class

🔥 Full-Body Ignite Barre with Ash
Cardio bursts meet flowing, sculpting sequences in a barre session that challenges endurance while keeping it fun and dynamic.

💪 Burn Factor: Full-Body Mat Flow with Emily K
Mat-based, equipment-light, and full of creative progressions to build heat, strength, and that unmistakable endorphin buzz.

Accept the challenge, enjoy the burn, and ride the endorphin effect all November long.