Discover new ways to challenge your body and mind with this month's handpicked Pilates exercises. It's time to move!
It’s the silly season, filled with catch-ups, late nights, and that “I swear I have something on every night” energy. And while December can feel like a lot, it can also be one of the most enjoyable months if you have the energy to make the most of it.
Santa’s Sleigh Squad helps you keep your energy high so you can enjoy all of it, without losing your movement or momentum. These classes are fun, fresh, and achievable, whether you’re squeezing in a session between events or teaming up with friends to make fitness part of the celebration.
🎄 Holly Jolly HIIT
A festive, high-energy HIIT packed with laughs, holiday cheer, and just the right amount of full-body burn to do with friends.
🎁 Stretch Your Shopping Feet
A 15-minute lower-body release to revive tired feet and legs after big days out and about.
⭐ Level Up 2: Arms & More Reformer
A dynamic full-body reformer session with an upper-body focus, so you can carry every Christmas shopping bag with ease.
🔥 Pulse Point: Full Body Barre
A spicy, controlled barre flow to sculpt, stabilise, and boost your end-of-year energy.
This is your feel-good December routine: workouts that lift your energy so you can soak up the season, feel good in your body, and celebrate all month long.
Here's your chance to shape your fitness journey! Share a pic/video of you crushing this month's Monthly Move on Instagram and tag @premiumpilatesandfitness for your chance to win:
Each month, one lucky winner gets to design their dream workout (style, focus, duration, you call the shots!). Our instructors will record it just for you, giving you ultimate bragging rights! Plus, you'll receive fresh PPF gear to rock during your sweat sessions.
