Monthly Moves

We choose. You Move.

Discover new ways to challenge your body and mind with this month's handpicked Pilates exercises. It's time to move!

March

:

🎯 Pilates MATness- Back to the Magic

March is our love letter to the matwork class, one of the most powerful and accessible tools in your Pilates practice. All you need is a surface and the willingness to show up, anywhere in the world, any time of day. And the beauty of it? The mat grows with you. From pure bodyweight classics to creative prop additions that keep your body and mind guessing, the possibilities are genuinely endless.

Whether you're here for the slow, intentional foundations of Pilates, or ready to discover just how challenging and creative matwork can get, this line-up delivers it all:

πŸ’ͺ Posture Perfect - Eight classic exercises, zero props, and slow, precise movement. This class may go back to basics, but it is anything but easy.

⚑ Booty Blast 2 - A glute and inner thigh focused, prop-free class that leaves your lower-body shaking.

πŸ”₯ Total Torch - All of the reformer magic with none of the machine. Grab a theraband and a tea towel and prepare to be surprised by how creative (and spicy) matwork can get.

πŸ”˜ Pilates Circle - Two props, a whole lot of fire. Ash shows you exactly how the Pilates Circle and a set of light hand weights can take a classic mat class to the next level.

Complete all four classes, and the mat will hold a very special place in your heart.

Roll it out. Pilates MATness starts now. πŸŽ‰

Share to win

Win Your Dream Workout + PPF Merch!

Here's your chance to shape your fitness journey! Share a pic/video of you crushing this month's Monthly Move on Instagram and tag @premiumpilatesandfitness for your chance to win:

  • A custom workout for our online studio, dedicated to you; and
  • an exclusive PPF Merch Pack!

Each month, one lucky winner gets to design their dream workout (style, focus, duration, you call the shots!). Our instructors will record it just for you, giving you ultimate bragging rights! Plus, you'll receive fresh PPF gear to rock during your sweat sessions.