This month, we’re diving into heart rate zone training—a method that tunes into your body’s effort levels to maximize results and build fitness effectively. Each zone represents a percentage of your maximum heart rate and corresponds to how hard your body is working.

• Zone 1: Recovery Zone (50–60% of max heart rate)
  Shoulder Reset Yoga with Shannon
  Gentle movement like stretching or walking keeps your heart rate near resting. This zone promotes relaxation and supports recovery.
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• Zone 2: Endurance Zone (60–70%)
  35 Minute Total Body Flow on the Reformer with Chloe
  Light effort where you’re active but still able to hold a conversation and breathe through your nose. This zone is ideal for building stamina.
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• Zone 3: Aerobic Zone (70–80%)
  Full Body Ignite Barre with Ash
  Moderate intensity that needs more focus—you might start breathing through your mouth. It’s great for improving cardiovascular endurance.
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• Zone 4: Anaerobic Zone (80–90%)
  High Voltage HIIT with Em
  High-intensity effort where talking is difficult, and you’re pushing your limits. Training here builds power, speed, and cardiovascular fitness while increasing your VO₂ max—the maximum oxygen your body can use during exercise.

Let’s embrace these zones, understand how they feel, and challenge ourselves to explore every range. It’s time to improve our cardiovascular fitness and discover the power of mindful training. Ready to level up? Let’s move!