Discover new ways to challenge your body and mind with this month's handpicked Pilates exercises. It's time to move!
Hey everyone, it’s Ash! This November, we’re getting to the “Core of It All.” Our theme this month is all about building powerful core strength, from deep stability muscles to those hard-working abs. Whether you're aiming to improve balance, increase mobility, or simply feel stronger from the inside out, these focused workouts are here to support your journey. Let's commit to strengthening the foundation of every movement as we finish the year strong. Looking forward to bringing the heat with you on the mat!
Here's your chance to shape your fitness journey! Share a pic/video of you crushing this month's Monthly Move on Instagram and tag @premiumpilatesandfitness for your chance to win:
Each month, one lucky winner gets to design their dream workout (style, focus, duration, you call the shots!). Our instructors will record it just for you, giving you ultimate bragging rights! Plus, you'll receive fresh PPF gear to rock during your sweat sessions.
