Monthly Moves

We choose. You Move.

Discover new ways to challenge your body and mind with this month's handpicked Pilates exercises. It's time to move!

April

:

Ignite & Unwind Challenge - Light up your Workout & Melt into Recovery

Welcome to the Ignite and Unwind Challenge this April!

This April, we're focusing on building strength while making space for deep, restorative stretches to keep you balanced.

We know April can be fast-paced, so this challenge blends high-energy sessions with restorative recovery– giving you the best of both worlds.

💡 What you get:

  • Two Dynamic Workouts: Choose between a fiery upper body burn, and a lower body challenge, each designed to test your endurance and ignite your strength.
  • Two Complementary Stretch Sessions: Pair your workout with a deep mobility session to boost flexibility and ease tension.

👉 Why It Works:

This mix lets you push your limits while prioritising recovery, so you finish the month feeling strong, mobile, and recharged– ready to take on whatever April brings!

Share to win

Win Your Dream Workout + PPF Merch!

Here's your chance to shape your fitness journey! Share a pic/video of you crushing this month's Monthly Move on Instagram and tag @premiumpilatesandfitness for your chance to win:

  • A custom workout for our online studio, dedicated to you; and
  • an exclusive PPF Merch Pack!

Each month, one lucky winner gets to design their dream workout (style, focus, duration, you call the shots!). Our instructors will record it just for you, giving you ultimate bragging rights! Plus, you'll receive fresh PPF gear to rock during your sweat sessions.