Take it from a fellow Mum - it can be so tough to know what exercises are safe for your prenatal body during pregnancy. Everywhere you look there is conflicting information!
Safe prenatal workouts are an important part of the Premium Pilates & Fitness ethos. All of our studio classes are fully adaptable, so a prenatal client can attend any of our classes and feel looked after and supported. Or, if you feel like staying home, we have a vast library of prenatal workouts available in our Online Membership.
Our instructors all follow the same pregnancy guidelines to ensure consistency and safety in every class we teach. Quite a few of our instructors are mums themselves, as well as the majority of our clients, so we always put safety first.
To learn about each individual class and which classes you can attend throughout your entire pregnancy, click here. And a friendly reminder to always speak with your doctor before commencing prenatal and postnatal exercise.
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Safe exercises you can do through pregnancy
I did Pilates all throughout my pregnancy and I credit this form of exercise with a smooth recovery and a relatively pain-free pregnancy. I'm sharing a few of my favourite core and butt pregnancy exercises in the videos below; enjoy!
These videos are a sneak peak of some of the exercises a prenatal client would be given in one of our classes, or through our Online Membership. The exercises are still challenging, while focusing on the muscles that need to be strong during pregnancy: the core, the arms and the glutes.
Our studio has helped numerous prenatal mums keep up their exercise during their pregnancies; have a read of Maddy's journey and Murphy's pregnancy with Pilates.
And once your little miracle is here, we can't wait to welcome you to our back with Mums n Bubs postnatal classes. Get your exercise in whilst talking to other mums about postnatal life; the highs, the lows and everything in between! Click here to see our full timetable.
We can't wait to see both you and our gorgeous baby bump at the studio!
