Mum and Bump Reformer with Simone

If you’re in your first or second trimester, this all-body prenatal reformer class is a wonderful way to feel strong, supported, and connected. Simone leads you through a beautiful flow that is designed to support, strengthen and nourish your body during this special time. This class is also suited to all levels, whether you’re pregnant or simply seeking a balanced workout.

All you need is a ball and a pregnancy wedge (or similar support), and you’re ready to move!

Helpful Guidelines for Prenatal Practice:

• From 20 weeks onward, use a pregnancy wedge or similar support when lying on your back to keep your heart above your hips.
• In your third trimester, avoid foot-in-strap exercises to protect your pelvis.
• Always listen to your body, move at your own pace, and take any adjustments that feel right for you.

Prenatal workouts are a chance to nurture your body, move with intention, and feel amazing. We hope this class leaves you feeling supported and energised!