Short on time but want to fire up your legs? Join Ash’s express reformer class, focused on hamstrings and quads for an energising workout! In under 20 minutes, you’ll dive into classic lower-body exercises designed to improve stability and leave your legs stronger than ever. Ash incorporates a ball with footwork variations and challenges you with heavier spring options for an extra push. Whether you’re new to reformer or seeking a higher level of intensity, this class keeps you engaged and motivated. Grab your ball, jump on your reformer, and let’s go!
