Get ready to lie down, zone in, and fire up those inner thighs. This 10-minute express class may look chill—you’re on the mat the entire time—but don’t be fooled. With just a small ball (or a pillow, towel, or roller if you're improvising), we isolate and activate the inner thighs like never before. It’s four focused minutes on each leg with minimal movement, but maximum muscle recruitment. Perfect for when you’re short on time but still want to feel that burn.
Want more? Pair this class with one of our other express workouts to build your own personalised session—stack it up, mix and match, and move your way. All levels welcome—this one’s about control, not complexity. Come as you are, roll out your mat, and let's work those inner thighs.
Props: A mat, small ball (or a pillow, roller or towel as an alternative)
