Gentle Prenatal Flow with Simone

Join Simone for a 40-minute gentle prenatal matwork flow designed to support your whole body and connect you to your breath during this special time. This full-body flow is perfect for all trimesters, using two hand weights as props to build strength and stability. If needed, grab a pregnancy wedge (or similar support) to ensure your comfort throughout the workout.

Helpful Guidelines for Prenatal Practice:

• From 20 weeks onward, use a pregnancy wedge or similar support when lying on your back to keep your heart above your hips.
• From 13 weeks, if lifting both legs together feels uncomfortable, avoid tabletop exercises. By 20 weeks, it’s best to cease tabletop altogether.
• Always listen to your body, move at your own pace, and take any adjustments that feel right for you.

Prenatal workouts are a beautiful opportunity to nurture your body, build strength, and feel amazing. Grab your mat, weights, and wedge, and let’s flow together!