Tas guides a lower-body focused reformer class that works the quads, glutes, inner-thighs and hamstrings through a sequence of class favourites, leaving your legs well and truley spent. Tas is in her third trimester of pregnancy, making this class a great option across all levels of experience and stages of pregnancy.
Heads up for prenatal clients: If you're experiencing pelvic pain or instability, we recommend skipping the standing lateral leg press and the standing split stretch at the end of class, or checking in with your healthcare professional first. A great alternative for the stretch is four-point kneeling on the floor with one leg stretched gently out to the side.
Props: Small ball
