Short on time but ready to feel the burn? Em has designed this quick and fiery Pilates burner to wake up your glutes and hamstrings in just five minutes. With continuous glute bridges and no equipment needed, this class will have your legs shaking in the best way—efficient, effective, and to the point. It’s suitable for all levels, whether you’re squeezing in a quick standalone session or want to layer it with another workout. However much time you have today, you can make this work. Let’s get straight into it!
Props: Just a mat.
