Strength x Cardio is a dynamic fitness class that combines the benefits of both strength training and cardiovascular exercise. Participants engage in high-intensity intervals with low and high impact variations, alternating between weightlifting and short bursts of heart-pumping cardio exercises. This blend helps to build muscle and improve overall endurance, making it an efficient full-body workout that keeps you coming back! Whether you're lifting dumbbells, performing bodyweight exercises, or doing low or high impact jumps, Strength x Cardio offers a well-rounded session designed for all fitness levels. We offer this class type at all three of our Brisbane studios located in Coorparoo, Camp Hill & Milton.
Strength x Cardio has been proven to burn more calories than other forms of exercise. Plus, your metabolic rate stays higher after so you continue to burn, even after the class.
In each class, you will use a range of different muscles that will get stronger each session.
Strength x Cardio can boost your circulatory system and helps get oxygenated blood to all the right places.
Camp Hill
698 Old Cleveland Road, Camp Hill, East Brisbane QLD, 4152
Coorparoo
193 Cavendish Road, Coorparoo, South East Brisbane QLD 4151
Milton
33 Park Road, Milton, Brisbane QLD 4064
