Strength x Conditioning is a full-body workout focussing on the slow, controlled, load-building elements of strength training. Designed to challenge and empower, this class moves through a series of compound exercises and short rest periods to keep your body moving and your heart rate elevated. Expect a variety of exercises using dumbbells, resistance bands and bodyweight strength work with low to high-impact options that will transfer into every day movement. You'll increase your endurance, range of motion, build strength and improve overall fitness. These classes are full of energy, lots of fun and will keep you coming back for more!
Whether you're looking to build muscle, improve your fitness, increase your energy, or simply enjoy a motivating workout environment, Strength x Conditioning is a balanced training experience that supports everyday activities. Improve your balance, range of motion and confidence, and move better both inside and outside the studio.
Strength training 2-3 times a week has been proven to do far more than just build muscle and increase your physical strength. It also supports metabolic and cardiovascular health, improves bone density and sleep quality and reduces mortality, risk of injury and depression.
You'll complete various compound movements, using weights, in slow, controlled repetitions. We program these classes to deliver a balanced workout; training both upper and lower body muscle groups which in turn elevates your heart rate, making it an effective use of your workout time. You’ll leave feeling stronger and more capable to tackle every day life.
Our Strength x Conditioning classes are designed to challenge and inspire you, but you'll never do it alone. With supportive instructors/DJs, plenty of high/low impact options, and an encouraging PPF community around you, time flies by and you'll be amazed by what you've accomplished.
