In today's #WorldWellbeingWeek blog, we are bringing you thoughts on wellbeing, from our resident yoga instructor, Kim!
Meet PPF Yoga Instructor, Kim
Q: Hi Kim! Tell us about yourself.
A: I believe life is meant to be enjoyed, not endured. Life is too short to waste time on things that don’t make you happy!
Q: What does wellbeing mean to you?
A: Your daily routine, the foods that you eat, the way you move your body, the people you share your time with. All should bring joy, and this is how I endeavour to live my life.
Q: How do you stay happy?
A: Spending time with people I love and spending time doing things I love like Pilates, Yoga, reading, going for long walks.
Q: How do you stay healthy?
A: Movement is medicine, so I factor some sort of movement into every day.
Q: What are three things people can do this week to improve their wellbeing?
A: Spend time outside in the fresh air and sunshine, walk barefoot on the grass, move your body in a way that makes you feel good. And of course, come see me for a yoga class!
You can join Kim in a yoga class at our brand new Coorparoo Studio! Check out the schedule and more here.
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