Elevate your running game with this slow, satisfying yoga flow designed to gently warm up and deeply stretch your hamstrings, quads, calves, and feet. Perfect for pre-run preparation or post-run recovery, this class helps release tension, boost flexibility, and keep you injury-free!
Whether you’re a beginner or a seasoned yogi, this class has something for everyone. Grab your mat and two blocks (or thick books), and let’s stretch it out together!
