Ease into this full-body matwork class with a few minutes of flowing stretches to mobilise and connect before diving into a strong, dynamic sequence that builds full-body strength and awareness.
Using a Pilates ball and booty band, Emily guides you through an intentional and challenging mix of movements—supine core work, prone glute and arm sequences, oblique activation, and more—designed to keep your mind and body engaged throughout.
This class offers a creative and layered challenge suitable for all levels, with plenty of opportunity to refine technique and push your edge.
Props: Pilates ball, booty band.
