Hey everyone, it's Jacqui! Join me this month for a 50-minute full-body mat class with weights that’s designed to strengthen and tone from head to toe. We’ll be using light weights to add an extra challenge to your mat routine, targeting every major muscle group for a balanced, effective workout. Whether you’re looking to build strength, improve endurance, or just get a great sweat in, this class has you covered. Let’s work together to feel stronger and more empowered!
